Copyright@kamleshsujata1
Some personalities happen to impress you at times, but some always … and
he happens to be one of them. And, I would desist from venerating him; in some
paltry words of mine, for words will fall short in contouring this supersonic
icon of Indian business. But, yes, he is inherently original, beamingly
creative, and knows well how to welcome the future in all humility. A role
model for many, and does complex things in simple and novel ways.
And, this time he conjoins the childhood favourite board game of Snakes
and Ladders to the health regimen and shares it on Instagram for better recall
value. This interesting creation of his was published in ET Panache, around the
World Health Day (April 7) wherein, he makes some simple but interesting
observations in the colourful boxes of snakes and ladders where ladders
you need to climb and snakes you need to avoid:
§ Ladder: High fibre meals
(>30 gms/day), controls Blood Sugar and cholesterol.
§ Ladder: By consuming
fruits and vegetables regularly, one can be at low levels of cholesterol and triglycerides.
§ Snake: Aerated
drinks, fruit juices and maida items lead to high blood sugar
levels.
§ Ladder: Exercise (5-6
days/week) leads to significant control of lifestyle diseases.
§ Snake: Waist size
(>43” M; >38” F) is a direct market for heart attack.
§ Snake: Papad,
pickle and processed food increases risk if obesity.
§ Ladder: Quit smoking,
it decreases the risk of heart attack.
§ Snake: Sedentary
lifestyle increases waist circumference and weight.
§ Ladder: Taking the stairs
increases the fitness levels.
§ Snake: Fried
snacks, farsan, bakery products increase high risk of high
cholesterol.
Wishing Mr. Anand Mahindra health, wealth and fame.
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